Nutrition Facts for Mushrooms, shiitake, stir-fried

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Nutrition Facts

Mushrooms, shiitake, stir-fried
Calories: 35 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 3.2g 13%
  Sugars: 0.3g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, shiitake, stir-fried
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 18.69 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.24 mg 14%
Niacin 3.44 mg 17%
Pantothenic acid 1.21 mg 12%
Folate, total 12.46 μg; 3%
Choline, total 52.87 mg 0%
Folic acid 0 μg; 0%
Betaine 0.27 mg 0%
Leucine 0.17 g 0%
Lysine 0.12 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, shiitake, stir-fried
Calcium 1.78 mg 0%
Iron 0.47 mg 3%
Magnesium 16.91 mg 4%
Phosphorus 98.79 mg 10%
Potassium 290.14 mg 8%
Sodium 4.45 mg 0%
Zinc 0.85 mg 6%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 5.61 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25