Nutrition Facts for Mushrooms, brown, Italian, or Crimini, raw

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Nutrition Facts

Mushrooms, brown, Italian, or Crimini, raw
Calories: 19 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.2mg 0%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 0.5g 2%
  Sugars: 1.5g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, brown, Italian, or Crimini, raw
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 2.61 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.09 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.43 mg 25%
Niacin 3.31 mg 17%
Pantothenic acid 1.31 mg 13%
Folate, total 21.75 μg; 5%
Choline, total 19.23 mg 0%
Folic acid 0 μg; 0%
Betaine 9.66 mg 0%
Leucine 0.13 g 0%
Lysine 0.22 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, brown, Italian, or Crimini, raw
Calcium 15.66 mg 2%
Iron 0.35 mg 2%
Magnesium 7.83 mg 2%
Phosphorus 104.4 mg 10%
Potassium 389.76 mg 11%
Sodium 5.22 mg 0%
Zinc 0.96 mg 6%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 22.62 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25