Nutrition Facts for Mushrooms, portabella, raw

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Nutrition Facts

Mushrooms, portabella, raw
Calories: 19 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 3.3g 1%
  Dietary Fiber: 1.1g 4%
  Sugars: 2.2g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, portabella, raw
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 8.6 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0.04 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.11 mg 7%
Niacin 3.86 mg 19%
Pantothenic acid 0.98 mg 10%
Folate, total 24.08 μg; 6%
Choline, total 18.23 mg 0%
Folic acid 0 μg; 0%
Betaine 5.25 mg 0%
Leucine 0.11 g 0%
Lysine 0.1 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, portabella, raw
Calcium 2.58 mg 0%
Iron 0.27 mg 1%
Magnesium N/A N/A
Phosphorus 92.88 mg 9%
Potassium 313.04 mg 9%
Sodium 7.74 mg 0%
Zinc 0.46 mg 3%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 16 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25