Nutrition Facts for Mushrooms, white, stir-fried

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Nutrition Facts

Mushrooms, white, stir-fried
Calories: 28 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 4.4g 1%
  Dietary Fiber: 1.9g 8%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, white, stir-fried
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 8.64 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.5 mg 29%
Niacin 4.31 mg 22%
Pantothenic acid 1.57 mg 16%
Folate, total 21.6 μg; 5%
Choline, total 23.65 mg 0%
Folic acid 0 μg; 0%
Betaine 10.26 mg 0%
Leucine 0.14 g 0%
Lysine 0.13 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, white, stir-fried
Calcium 4.32 mg 0%
Iron 0.27 mg 2%
Magnesium 11.88 mg 3%
Phosphorus 113.4 mg 11%
Potassium 427.68 mg 12%
Sodium 12.96 mg 1%
Zinc 0.62 mg 4%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 15.01 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25