Nutrition Facts for Mushrooms, white, raw

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Nutrition Facts

Mushrooms, white, raw
Calories: 15 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.5mg 0%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0.7g 3%
  Sugars: 1.4g
Protein: 2.2g 4%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, white, raw
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 4.9 IU 1%
Vitamin C 1.47 mg 2%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.03 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.28 mg 17%
Niacin 2.52 mg 13%
Pantothenic acid 1.05 mg 10%
Folate, total 11.9 μg; 3%
Choline, total 12.11 mg 0%
Folic acid 0 μg; 0%
Betaine 6.58 mg 0%
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, white, raw
Calcium 2.1 mg 0%
Iron 0.35 mg 2%
Magnesium 6.3 mg 2%
Phosphorus 60.2 mg 6%
Potassium 222.6 mg 6%
Sodium 3.5 mg 0%
Zinc 0.36 mg 2%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 6.51 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25