Nutrition Facts for Mountain yam, hawaii, raw

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Nutrition Facts

Mountain yam, hawaii, raw
Calories: 46 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 8.8mg 0%
Total Carbohydrates: 11.1g 4%
  Dietary Fiber: 1.7g 7%
  Sugars: 0.2g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 3%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mountain yam, hawaii, raw
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.77 mg 3%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.95 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.01 mg 1%
Niacin 0.33 mg 2%
Pantothenic acid 0.29 mg 3%
Folate, total 9.52 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mountain yam, hawaii, raw
Calcium 17.68 mg 2%
Iron 0.3 mg 2%
Magnesium 8.16 mg 2%
Phosphorus 23.12 mg 2%
Potassium 284.24 mg 8%
Sodium 8.84 mg 0%
Zinc 0.18 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 0.48 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25