Nutrition Facts for Lettuce, red leaf, raw

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Nutrition Facts

Lettuce, red leaf, raw
Calories: 4 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.1g
Protein: 0.4g 1%
Vitamin A: 42% Vitamin C: 2%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lettuce, red leaf, raw
Vitamin A 2097.76 IU 42%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.04 mg 2%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 39.28 μg; 49%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.09 mg 0%
Pantothenic acid 0.04 mg 0%
Folate, total 10.08 μg; 3%
Choline, total 3.3 mg 0%
Folic acid N/A N/A
Betaine 0.06 mg 0%
Leucine 0.02 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lettuce, red leaf, raw
Calcium 9.24 mg 1%
Iron 0.34 mg 2%
Magnesium 3.36 mg 1%
Phosphorus 7.84 mg 1%
Potassium 52.36 mg 1%
Sodium 7 mg 0%
Zinc 0.06 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.42 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25