Nutrition Facts for Lotus root, cooked, boiled, drained, without salt

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Nutrition Facts

Lotus root, cooked, boiled, drained, without salt
Calories: 40 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 27mg 1%
Total Carbohydrates: 9.6g 3%
  Dietary Fiber: 1.9g 7%
  Sugars: 0.3g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 27%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lotus root, cooked, boiled, drained, without salt
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 16.44 mg 27%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.06 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.01 mg 0%
Niacin 0.18 mg 1%
Pantothenic acid 0.18 mg 2%
Folate, total 4.8 μg; 1%
Choline, total 15.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lotus root, cooked, boiled, drained, without salt
Calcium 15.6 mg 2%
Iron 0.54 mg 3%
Magnesium 13.2 mg 3%
Phosphorus 46.8 mg 5%
Potassium 217.8 mg 6%
Sodium 27 mg 1%
Zinc 0.2 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25