Nutrition Facts for Lotus root, raw

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Nutrition Facts

Lotus root, raw
Calories: 60 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 32.4mg 1%
Total Carbohydrates: 14g 5%
  Dietary Fiber: 4g 16%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 59%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lotus root, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 35.64 mg 59%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.18 mg 10%
Niacin 0.32 mg 2%
Pantothenic acid 0.31 mg 3%
Folate, total 10.53 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.08 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lotus root, raw
Calcium 36.45 mg 4%
Iron 0.94 mg 5%
Magnesium 18.63 mg 5%
Phosphorus 81 mg 8%
Potassium 450.36 mg 13%
Sodium 32.4 mg 1%
Zinc 0.32 mg 2%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 0.57 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25