Nutrition Facts for Lettuce, green leaf, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lettuce, green leaf, raw
Calories: 5 Fat Calories: 0
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 10.1mg 0%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.3g
Protein: 0.5g 1%
Vitamin A: 53% Vitamin C: 6%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lettuce, green leaf, raw
Vitamin A 2665.8 IU 53%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 3.31 mg 6%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 45.47 μg; 57%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.14 mg 1%
Pantothenic acid 0.05 mg 0%
Folate, total 13.68 μg; 3%
Choline, total 4.9 mg 0%
Folic acid 0 μg; 0%
Betaine 0.07 mg 0%
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lettuce, green leaf, raw
Calcium 12.96 mg 1%
Iron 0.31 mg 2%
Magnesium 4.68 mg 1%
Phosphorus 10.44 mg 1%
Potassium 69.84 mg 2%
Sodium 10.08 mg 0%
Zinc 0.06 mg 0%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 0.22 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25