Nutrition Facts for Lettuce, iceberg (includes crisphead types), raw

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Nutrition Facts

Lettuce, iceberg (includes crisphead types), raw
Calories: 10 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7.2mg 0%
Total Carbohydrates: 2.1g 1%
  Dietary Fiber: 0.9g 3%
  Sugars: 1.4g
Protein: 0.6g 1%
Vitamin A: 7% Vitamin C: 3%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lettuce, iceberg (includes crisphead types), raw
Vitamin A 361.44 IU 7%
Vitamin E 0.13 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.02 mg 3%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 17.35 μg; 22%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.09 mg 0%
Pantothenic acid 0.07 mg 1%
Folate, total 20.88 μg; 5%
Choline, total 4.82 mg 0%
Folic acid 0 μg; 0%
Betaine 0.07 mg 0%
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lettuce, iceberg (includes crisphead types), raw
Calcium 12.96 mg 1%
Iron 0.3 mg 2%
Magnesium 5.04 mg 1%
Phosphorus 14.4 mg 1%
Potassium 101.52 mg 3%
Sodium 7.2 mg 0%
Zinc 0.11 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 0.07 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25