Nutrition Facts for Lettuce, cos or romaine, raw

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Nutrition Facts

Lettuce, cos or romaine, raw
Calories: 8 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 1.5g 1%
  Dietary Fiber: 1g 4%
  Sugars: 0.6g
Protein: 0.6g 1%
Vitamin A: 82% Vitamin C: 3%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lettuce, cos or romaine, raw
Vitamin A 4093.7 IU 82%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.88 mg 3%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 48.18 μg; 60%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.15 mg 1%
Pantothenic acid 0.07 mg 1%
Folate, total 63.92 μg; 16%
Choline, total 4.65 mg 0%
Folic acid 0 μg; 0%
Betaine 0.05 mg 0%
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lettuce, cos or romaine, raw
Calcium 15.51 mg 2%
Iron 0.46 mg 3%
Magnesium 6.58 mg 2%
Phosphorus 14.1 mg 1%
Potassium 116.09 mg 3%
Sodium 3.76 mg 0%
Zinc 0.11 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 0.19 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25