Nutrition Facts for Lettuce, butterhead (includes boston and bibb types), raw

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Nutrition Facts

Lettuce, butterhead (includes boston and bibb types), raw
Calories: 7 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.8mg 0%
Total Carbohydrates: 1.2g 0%
  Dietary Fiber: 0.6g 2%
  Sugars: 0.5g
Protein: 0.7g 1%
Vitamin A: 36% Vitamin C: 3%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lettuce, butterhead (includes boston and bibb types), raw
Vitamin A 1821.6 IU 36%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.04 mg 3%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 56.27 μg; 70%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.2 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 40.15 μg; 10%
Choline, total 4.62 mg 0%
Folic acid 0 μg; 0%
Betaine 0.06 mg 0%
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lettuce, butterhead (includes boston and bibb types), raw
Calcium 19.25 mg 2%
Iron 0.68 mg 4%
Magnesium 7.15 mg 2%
Phosphorus 18.15 mg 2%
Potassium 130.9 mg 4%
Sodium 2.75 mg 0%
Zinc 0.11 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 0.33 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25