Nutrition Facts for Lentils, sprouted, raw

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Nutrition Facts

Lentils, sprouted, raw
Calories: 82 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 8.5mg 0%
Total Carbohydrates: 17g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.9g 14%
Vitamin A: 1% Vitamin C: 21%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lentils, sprouted, raw
Vitamin A 34.65 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.71 mg 21%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.1 mg 6%
Niacin 0.87 mg 4%
Pantothenic acid 0.45 mg 4%
Folate, total 77 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.48 g 0%
Lysine 0.55 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lentils, sprouted, raw
Calcium 19.25 mg 2%
Iron 2.47 mg 14%
Magnesium 28.49 mg 7%
Phosphorus 133.21 mg 13%
Potassium 247.94 mg 7%
Sodium 8.47 mg 0%
Zinc 1.16 mg 8%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium 0.46 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25