Nutrition Facts for Leeks, (bulb and lower leaf-portion), raw

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Nutrition Facts

Leeks, (bulb and lower leaf-portion), raw
Calories: 54 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 17.8mg 1%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 1.6g 6%
  Sugars: 3.5g
Protein: 1.3g 3%
Vitamin A: 30% Vitamin C: 18%
Calcium: 5% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Leeks, (bulb and lower leaf-portion), raw
Vitamin A 1483.63 IU 30%
Vitamin E 0.82 mg 3%
Vitamin D 0 IU 0%
Vitamin C 10.68 mg 18%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 41.83 μg; 52%
Thiamin 0.05 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.36 mg 2%
Pantothenic acid 0.12 mg 1%
Folate, total 56.96 μg; 14%
Choline, total 8.46 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.07 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Leeks, (bulb and lower leaf-portion), raw
Calcium 52.51 mg 5%
Iron 1.87 mg 10%
Magnesium 24.92 mg 6%
Phosphorus 31.15 mg 3%
Potassium 160.2 mg 5%
Sodium 17.8 mg 1%
Zinc 0.11 mg 1%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.43 mg 21%
Selenium 0.89 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25