Nutrition Facts for Lambsquarters, cooked, boiled, drained, without salt

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Nutrition Facts

Lambsquarters, cooked, boiled, drained, without salt
Calories: 58 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 52.2mg 2%
Total Carbohydrates: 9g 3%
  Dietary Fiber: 3.8g 15%
  Sugars: 1.1g
Protein: 5.8g 12%
Vitamin A: 281% Vitamin C: 111%
Calcium: 46% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lambsquarters, cooked, boiled, drained, without salt
Vitamin A 14068.8 IU 281%
Vitamin E 3.33 mg 11%
Vitamin D 0 IU 0%
Vitamin C 66.6 mg 111%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 889.56 μg; 1112%
Thiamin 0.18 mg 12%
Riboflavin 0.47 mg 28%
Niacin 1.62 mg 8%
Pantothenic acid 0.11 mg 1%
Folate, total 25.2 μg; 6%
Choline, total 0.9 mg 0%
Folic acid 0 μg; 0%
Betaine 0.54 mg 0%
Leucine 0.48 g 0%
Lysine 0.49 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lambsquarters, cooked, boiled, drained, without salt
Calcium 464.4 mg 46%
Iron 1.26 mg 7%
Magnesium 41.4 mg 10%
Phosphorus 81 mg 8%
Potassium 518.4 mg 15%
Sodium 52.2 mg 2%
Zinc 0.54 mg 4%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.94 mg 47%
Selenium 1.62 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25