Nutrition Facts for Mushrooms, portabella, grilled

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Nutrition Facts

Mushrooms, portabella, grilled
Calories: 35 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 13.3mg 1%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 2.7g 11%
  Sugars: 2.7g
Protein: 4g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, portabella, grilled
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 16.94 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.49 mg 29%
Niacin 7.57 mg 38%
Pantothenic acid 1.53 mg 15%
Folate, total 22.99 μg; 6%
Choline, total 39.69 mg 0%
Folic acid 0 μg; 0%
Betaine 13.92 mg 0%
Leucine 0.18 g 0%
Lysine 0.13 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, portabella, grilled
Calcium 3.63 mg 0%
Iron 0.48 mg 3%
Magnesium 15.73 mg 4%
Phosphorus 163.35 mg 16%
Potassium 528.77 mg 15%
Sodium 13.31 mg 1%
Zinc 0.79 mg 5%
Copper 0.47 mg 24%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 26.5 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25