Nutrition Facts for Kohlrabi, cooked, boiled, drained, without salt

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Nutrition Facts

Kohlrabi, cooked, boiled, drained, without salt
Calories: 48 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 34.7mg 1%
Total Carbohydrates: 11g 4%
  Dietary Fiber: 1.8g 7%
  Sugars: 4.6g
Protein: 3g 6%
Vitamin A: 1% Vitamin C: 149%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kohlrabi, cooked, boiled, drained, without salt
Vitamin A 57.75 IU 1%
Vitamin E 0.86 mg 3%
Vitamin D 0 IU 0%
Vitamin C 89.1 mg 149%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 0.17 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.64 mg 3%
Pantothenic acid 0.26 mg 3%
Folate, total 19.8 μg; 5%
Choline, total 21.78 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.1 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kohlrabi, cooked, boiled, drained, without salt
Calcium 41.25 mg 4%
Iron 0.66 mg 4%
Magnesium 31.35 mg 8%
Phosphorus 74.25 mg 7%
Potassium 561 mg 16%
Sodium 34.65 mg 1%
Zinc 0.51 mg 3%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 1.32 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25