Nutrition Facts for Kohlrabi, raw

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Nutrition Facts

Kohlrabi, raw
Calories: 36 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 27mg 1%
Total Carbohydrates: 8.4g 3%
  Dietary Fiber: 4.9g 19%
  Sugars: 3.5g
Protein: 2.3g 5%
Vitamin A: 1% Vitamin C: 140%
Calcium: 3% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kohlrabi, raw
Vitamin A 48.6 IU 1%
Vitamin E 0.65 mg 2%
Vitamin D 0 IU 0%
Vitamin C 83.7 mg 140%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 0.14 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.54 mg 3%
Pantothenic acid 0.22 mg 2%
Folate, total 21.6 μg; 5%
Choline, total 16.61 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.08 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kohlrabi, raw
Calcium 32.4 mg 3%
Iron 0.54 mg 3%
Magnesium 25.65 mg 6%
Phosphorus 62.1 mg 6%
Potassium 472.5 mg 14%
Sodium 27 mg 1%
Zinc 0.04 mg 0%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0.94 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25