Nutrition Facts for Mushrooms, morel, raw

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Nutrition Facts

Mushrooms, morel, raw
Calories: 20 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 13.9mg 1%
Total Carbohydrates: 3.4g 1%
  Dietary Fiber: 1.8g 7%
  Sugars: 0.4g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, morel, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 135.96 IU 34%
Vitamin C N/A N/A
Vitamin B-6 0.09 mg 4%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.14 mg 8%
Niacin 1.49 mg 7%
Pantothenic acid 0.29 mg 3%
Folate, total 5.94 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, morel, raw
Calcium 28.38 mg 3%
Iron 8.04 mg 45%
Magnesium 12.54 mg 3%
Phosphorus 128.04 mg 13%
Potassium 271.26 mg 8%
Sodium 13.86 mg 1%
Zinc 1.34 mg 9%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium 1.45 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25