Nutrition Facts for Mushrooms, Chanterelle, raw

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Nutrition Facts

Mushrooms, Chanterelle, raw
Calories: 21 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 2.1g 8%
  Sugars: 0.6g
Protein: 0.8g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, Chanterelle, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 114.48 IU 29%
Vitamin C N/A N/A
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.12 mg 7%
Niacin 2.21 mg 11%
Pantothenic acid 0.58 mg 6%
Folate, total 1.08 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, Chanterelle, raw
Calcium 8.1 mg 1%
Iron 1.87 mg 10%
Magnesium 7.02 mg 2%
Phosphorus 30.78 mg 3%
Potassium 273.24 mg 8%
Sodium 4.86 mg 0%
Zinc 0.38 mg 3%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25