Nutrition Facts for Mushrooms, shiitake, raw

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Nutrition Facts

Mushrooms, shiitake, raw
Calories: 6 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.5g
Protein: 0.4g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Mushrooms, shiitake, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D 3.42 IU 1%
Vitamin C N/A N/A
Vitamin B-6 0.06 mg 3%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.04 mg 2%
Niacin 0.74 mg 4%
Pantothenic acid 0.29 mg 3%
Folate, total 2.47 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Mushrooms, shiitake, raw
Calcium 0.38 mg 0%
Iron 0.08 mg 0%
Magnesium 3.8 mg 1%
Phosphorus 21.28 mg 2%
Potassium 57.76 mg 2%
Sodium 1.71 mg 0%
Zinc 0.2 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 1.08 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25