Nutrition Facts for Kanpyo, (dried gourd strips)

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Nutrition Facts

Kanpyo, (dried gourd strips)
Calories: 16 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.9mg 0%
Total Carbohydrates: 4.1g 1%
  Dietary Fiber: 0.6g 2%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kanpyo, (dried gourd strips)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.01 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0.18 mg 1%
Pantothenic acid 0.16 mg 2%
Folate, total 3.84 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kanpyo, (dried gourd strips)
Calcium 17.64 mg 2%
Iron 0.32 mg 2%
Magnesium 7.88 mg 2%
Phosphorus 11.84 mg 1%
Potassium 99.67 mg 3%
Sodium 0.95 mg 0%
Zinc 0.37 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 0.16 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25