Nutrition Facts for Kale, frozen, unprepared

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Nutrition Facts

Kale, frozen, unprepared
Calories: 80 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 42.6mg 2%
Total Carbohydrates: 13.9g 5%
  Dietary Fiber: 5.7g 23%
  Sugars: 0g
Protein: 7.6g 15%
Vitamin A: 355% Vitamin C: 186%
Calcium: 39% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kale, frozen, unprepared
Vitamin A 17758.52 IU 355%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 111.61 mg 186%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.32 mg 19%
Niacin 1.98 mg 10%
Pantothenic acid 0.15 mg 1%
Folate, total 48.28 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.53 g 0%
Lysine 0.45 g 0%
Glycine 0.36 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kale, frozen, unprepared
Calcium 386.24 mg 39%
Iron 2.64 mg 15%
Magnesium 51.12 mg 13%
Phosphorus 82.36 mg 8%
Potassium 945.72 mg 27%
Sodium 42.6 mg 2%
Zinc 0.51 mg 3%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 1.26 mg 63%
Selenium 2.56 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25