Nutrition Facts for Kale, raw

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Nutrition Facts

Kale, raw
Calories: 33 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 25.5mg 1%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.9g 6%
Vitamin A: 134% Vitamin C: 134%
Calcium: 10% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kale, raw
Vitamin A 6693.3 IU 134%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 80.4 mg 134%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 472.22 μg; 590%
Thiamin 0.07 mg 5%
Riboflavin 0.09 mg 5%
Niacin 0.67 mg 3%
Pantothenic acid 0.06 mg 1%
Folate, total 20.77 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kale, raw
Calcium 100.5 mg 10%
Iron 0.98 mg 5%
Magnesium 31.49 mg 8%
Phosphorus 61.64 mg 6%
Potassium 328.97 mg 9%
Sodium 25.46 mg 1%
Zinc 0.38 mg 3%
Copper 1 mg 50%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25