Nutrition Facts for Jute, potherb, cooked, boiled, drained, without salt

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Nutrition Facts

Jute, potherb, cooked, boiled, drained, without salt
Calories: 32 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 9.6mg 0%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 1.7g 7%
  Sugars: 0.9g
Protein: 3.2g 6%
Vitamin A: 90% Vitamin C: 48%
Calcium: 18% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jute, potherb, cooked, boiled, drained, without salt
Vitamin A 4510.95 IU 90%
Vitamin E 0.61 mg 2%
Vitamin D 0 IU 0%
Vitamin C 28.71 mg 48%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K 93.96 μg; 117%
Thiamin 0.08 mg 5%
Riboflavin 0.17 mg 10%
Niacin 0.77 mg 4%
Pantothenic acid 0.06 mg 1%
Folate, total 90.48 μg; 23%
Choline, total 11.14 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.27 g 0%
Lysine 0.15 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jute, potherb, cooked, boiled, drained, without salt
Calcium 183.57 mg 18%
Iron 2.73 mg 15%
Magnesium 53.94 mg 13%
Phosphorus 62.64 mg 6%
Potassium 478.5 mg 14%
Sodium 9.57 mg 0%
Zinc 0.69 mg 5%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 0.78 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25