Nutrition Facts for Jew's ear, (pepeao), raw

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Nutrition Facts

Jew's ear, (pepeao), raw
Calories: 25 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 8.9mg 0%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jew's ear, (pepeao), raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.59 mg 1%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.2 mg 12%
Niacin 0.07 mg 0%
Pantothenic acid 1.97 mg 20%
Folate, total 18.81 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jew's ear, (pepeao), raw
Calcium 15.84 mg 2%
Iron 0.55 mg 3%
Magnesium 24.75 mg 6%
Phosphorus 13.86 mg 1%
Potassium 42.57 mg 1%
Sodium 8.91 mg 0%
Zinc 0.65 mg 4%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 10.99 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25