Nutrition Facts for Jerusalem-artichokes, raw

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Nutrition Facts

Jerusalem-artichokes, raw
Calories: 110 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 26.2g 9%
  Dietary Fiber: 2.4g 10%
  Sugars: 14.4g
Protein: 3g 6%
Vitamin A: 1% Vitamin C: 10%
Calcium: 2% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jerusalem-artichokes, raw
Vitamin A 30 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6 mg 10%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.15 μg; 0%
Thiamin 0.3 mg 20%
Riboflavin 0.09 mg 5%
Niacin 1.95 mg 10%
Pantothenic acid 0.6 mg 6%
Folate, total 19.5 μg; 5%
Choline, total 45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jerusalem-artichokes, raw
Calcium 21 mg 2%
Iron 5.1 mg 28%
Magnesium 25.5 mg 6%
Phosphorus 117 mg 12%
Potassium 643.5 mg 18%
Sodium 6 mg 0%
Zinc 0.18 mg 1%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 1.05 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25