Nutrition Facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

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Nutrition Facts

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Calories: 100 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 37.4mg 2%
Total Carbohydrates: 25.5g 9%
  Dietary Fiber: 5.2g 21%
  Sugars: 9.2g
Protein: 1.2g 2%
Vitamin A: 9% Vitamin C: 17%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vitamin A 462.8 IU 9%
Vitamin E 0.43 mg 1%
Vitamin D 0 IU 0%
Vitamin C 10.15 mg 17%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 3.03 μg; 4%
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 0.46 mg 2%
Pantothenic acid 0.89 mg 9%
Folate, total 21.36 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Calcium 16.02 mg 2%
Iron 0.64 mg 4%
Magnesium 35.6 mg 9%
Phosphorus 55.18 mg 6%
Potassium 806.34 mg 23%
Sodium 37.38 mg 2%
Zinc 0.3 mg 2%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 0.36 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25