Nutrition Facts for Gourd, dishcloth (towelgourd), raw

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Nutrition Facts

Gourd, dishcloth (towelgourd), raw
Calories: 19 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.9mg 0%
Total Carbohydrates: 4.1g 1%
  Dietary Fiber: 1g 4%
  Sugars: 1.9g
Protein: 1.1g 2%
Vitamin A: 8% Vitamin C: 19%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Gourd, dishcloth (towelgourd), raw
Vitamin A 389.5 IU 8%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 11.4 mg 19%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.66 μg; 1%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.38 mg 2%
Pantothenic acid 0.21 mg 2%
Folate, total 6.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Gourd, dishcloth (towelgourd), raw
Calcium 19 mg 2%
Iron 0.34 mg 2%
Magnesium 13.3 mg 3%
Phosphorus 30.4 mg 3%
Potassium 132.05 mg 4%
Sodium 2.85 mg 0%
Zinc 0.07 mg 0%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0.19 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25