Nutrition Facts for Gourd, white-flowered (calabash), raw

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Nutrition Facts

Gourd, white-flowered (calabash), raw
Calories: 8 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0.3g 1%
  Sugars: 0g
Protein: 0.4g 1%
Vitamin A: 0% Vitamin C: 10%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Gourd, white-flowered (calabash), raw
Vitamin A 9.28 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 5.86 mg 10%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.19 mg 1%
Pantothenic acid 0.09 mg 1%
Folate, total 3.48 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.01 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Gourd, white-flowered (calabash), raw
Calcium 15.08 mg 2%
Iron 0.12 mg 1%
Magnesium 6.38 mg 2%
Phosphorus 7.54 mg 1%
Potassium 87 mg 2%
Sodium 1.16 mg 0%
Zinc 0.41 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25