Nutrition Facts for Garlic, raw

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Nutrition Facts

Garlic, raw
Calories: 203 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 23.1mg 1%
Total Carbohydrates: 45g 15%
  Dietary Fiber: 2.9g 11%
  Sugars: 1.4g
Protein: 8.6g 17%
Vitamin A: 0% Vitamin C: 71%
Calcium: 25% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Garlic, raw
Vitamin A 12.24 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 42.43 mg 71%
Vitamin B-6 1.68 mg 84%
Vitamin B-12 0 μg; 0%
Vitamin K 2.31 μg; 3%
Thiamin 0.27 mg 18%
Riboflavin 0.15 mg 9%
Niacin 0.95 mg 5%
Pantothenic acid 0.81 mg 8%
Folate, total 4.08 μg; 1%
Choline, total 31.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.37 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Garlic, raw
Calcium 246.16 mg 25%
Iron 2.31 mg 13%
Magnesium 34 mg 9%
Phosphorus 208.08 mg 21%
Potassium 545.36 mg 16%
Sodium 23.12 mg 1%
Zinc 1.58 mg 11%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese 2.27 mg 114%
Selenium 19.31 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25