Nutrition Facts for Endive, raw

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Nutrition Facts

Endive, raw
Calories: 87 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 112.9mg 5%
Total Carbohydrates: 17.2g 6%
  Dietary Fiber: 15.9g 64%
  Sugars: 1.3g
Protein: 6.4g 13%
Vitamin A: 222% Vitamin C: 56%
Calcium: 27% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Endive, raw
Vitamin A 11116.71 IU 222%
Vitamin E 2.26 mg 8%
Vitamin D 0 IU 0%
Vitamin C 33.35 mg 56%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 1185.03 μg; 1481%
Thiamin 0.41 mg 27%
Riboflavin 0.38 mg 23%
Niacin 2.05 mg 10%
Pantothenic acid 4.62 mg 46%
Folate, total 728.46 μg; 182%
Choline, total 86.18 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.5 g 0%
Lysine 0.32 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Endive, raw
Calcium 266.76 mg 27%
Iron 4.26 mg 24%
Magnesium 76.95 mg 19%
Phosphorus 143.64 mg 14%
Potassium 1610.82 mg 46%
Sodium 112.86 mg 5%
Zinc 4.05 mg 27%
Copper 0.51 mg 25%
Fluoride N/A N/A
Manganese 2.15 mg 108%
Selenium 1.03 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25