Nutrition Facts for Edamame, frozen, prepared

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Nutrition Facts

Edamame, frozen, prepared
Calories: 189 Fat Calories: 73
%Daily Value*
Total Fat: 8.1g 12%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 3.3g
Cholesterol: 0mg 0%
Sodium: 9.3mg 0%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 8.1g 32%
  Sugars: 3.4g
Protein: 16.9g 34%
Vitamin A: 0% Vitamin C: 16%
Calcium: 10% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Edamame, frozen, prepared
Vitamin A N/A N/A
Vitamin E 1.05 mg 4%
Vitamin D N/A N/A
Vitamin C 9.45 mg 16%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 N/A N/A
Vitamin K 41.39 μg; 52%
Thiamin 0.31 mg 21%
Riboflavin 0.24 mg 14%
Niacin 1.42 mg 7%
Pantothenic acid 0.61 mg 6%
Folate, total 482.05 μg; 121%
Choline, total 87.26 mg 0%
Folic acid 0 μg; 0%
Betaine 6.98 mg 0%
Leucine 1.15 g 0%
Lysine 1.15 g 0%
Glycine 0.67 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Edamame, frozen, prepared
Calcium 97.65 mg 10%
Iron 3.52 mg 20%
Magnesium 99.2 mg 25%
Phosphorus 261.95 mg 26%
Potassium 675.8 mg 19%
Sodium 9.3 mg 0%
Zinc 2.12 mg 14%
Copper 0.53 mg 27%
Fluoride N/A N/A
Manganese 1.59 mg 79%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25