Nutrition Facts for Edamame, frozen, unprepared

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Nutrition Facts

Edamame, frozen, unprepared
Calories: 130 Fat Calories: 50
%Daily Value*
Total Fat: 5.6g 9%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 7.1mg 0%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 5.7g 23%
  Sugars: 2.9g
Protein: 12.1g 24%
Vitamin A: 0% Vitamin C: 19%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Edamame, frozen, unprepared
Vitamin A N/A N/A
Vitamin E 0.85 mg 3%
Vitamin D N/A N/A
Vitamin C 11.45 mg 19%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 N/A N/A
Vitamin K 37.05 μg; 46%
Thiamin 0.18 mg 12%
Riboflavin 0.31 mg 18%
Niacin 1.09 mg 5%
Pantothenic acid 0.63 mg 6%
Folate, total 357.54 μg; 89%
Choline, total 66.08 mg 0%
Folic acid 0 μg; 0%
Betaine 0.83 mg 0%
Leucine 0.8 g 0%
Lysine 0.81 g 0%
Glycine 0.47 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Edamame, frozen, unprepared
Calcium 70.8 mg 7%
Iron 2.49 mg 14%
Magnesium 71.98 mg 18%
Phosphorus 189.98 mg 19%
Potassium 568.76 mg 16%
Sodium 7.08 mg 0%
Zinc 1.56 mg 10%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 1.19 mg 60%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25