Nutrition Facts for Dandelion greens, cooked, boiled, drained, without salt

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Nutrition Facts

Dandelion greens, cooked, boiled, drained, without salt
Calories: 35 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 46.2mg 2%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 3g 12%
  Sugars: 0.5g
Protein: 2.1g 4%
Vitamin A: 144% Vitamin C: 32%
Calcium: 15% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dandelion greens, cooked, boiled, drained, without salt
Vitamin A 7178.85 IU 144%
Vitamin E 2.56 mg 9%
Vitamin D 0 IU 0%
Vitamin C 18.9 mg 32%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 578.97 μg; 724%
Thiamin 0.14 mg 9%
Riboflavin 0.18 mg 11%
Niacin 0.54 mg 3%
Pantothenic acid 0.06 mg 1%
Folate, total 13.65 μg; 3%
Choline, total 26.25 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dandelion greens, cooked, boiled, drained, without salt
Calcium 147 mg 15%
Iron 1.89 mg 10%
Magnesium 25.2 mg 6%
Phosphorus 44.1 mg 4%
Potassium 243.6 mg 7%
Sodium 46.2 mg 2%
Zinc 0.29 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25