Nutrition Facts for Dandelion greens, raw

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Nutrition Facts

Dandelion greens, raw
Calories: 25 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 41.8mg 2%
Total Carbohydrates: 5.1g 2%
  Dietary Fiber: 1.9g 8%
  Sugars: 0.4g
Protein: 1.5g 3%
Vitamin A: 112% Vitamin C: 32%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dandelion greens, raw
Vitamin A 5588.55 IU 112%
Vitamin E 1.89 mg 6%
Vitamin D 0 IU 0%
Vitamin C 19.25 mg 32%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 428.12 μg; 535%
Thiamin 0.1 mg 7%
Riboflavin 0.14 mg 8%
Niacin 0.44 mg 2%
Pantothenic acid 0.05 mg 0%
Folate, total 14.85 μg; 4%
Choline, total 19.41 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dandelion greens, raw
Calcium 102.85 mg 10%
Iron 1.7 mg 9%
Magnesium 19.8 mg 5%
Phosphorus 36.3 mg 4%
Potassium 218.35 mg 6%
Sodium 41.8 mg 2%
Zinc 0.23 mg 2%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0.28 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25