Nutrition Facts for Cucumber, peeled, raw

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Nutrition Facts

Cucumber, peeled, raw
Calories: 16 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 2.9g 1%
  Dietary Fiber: 0.9g 4%
  Sugars: 1.8g
Protein: 0.8g 2%
Vitamin A: 2% Vitamin C: 7%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cucumber, peeled, raw
Vitamin A 95.76 IU 2%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.26 mg 7%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 9.58 μg; 12%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.05 mg 0%
Pantothenic acid 0.32 mg 3%
Folate, total 18.62 μg; 5%
Choline, total 7.58 mg 0%
Folic acid 0 μg; 0%
Betaine 0.13 mg 0%
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cucumber, peeled, raw
Calcium 18.62 mg 2%
Iron 0.29 mg 2%
Magnesium 15.96 mg 4%
Phosphorus 27.93 mg 3%
Potassium 180.88 mg 5%
Sodium 2.66 mg 0%
Zinc 0.23 mg 2%
Copper 0.09 mg 5%
Fluoride 1.73 μg; 0%
Manganese 0.1 mg 5%
Selenium 0.13 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25