Nutrition Facts for Cucumber, with peel, raw

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Nutrition Facts

Cucumber, with peel, raw
Calories: 8 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.9g
Protein: 0.3g 1%
Vitamin A: 1% Vitamin C: 2%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cucumber, with peel, raw
Vitamin A 54.6 IU 1%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.46 mg 2%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 8.53 μg; 11%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.05 mg 0%
Pantothenic acid 0.13 mg 1%
Folate, total 3.64 μg; 1%
Choline, total 3.12 mg 0%
Folic acid 0 μg; 0%
Betaine 0.05 mg 0%
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cucumber, with peel, raw
Calcium 8.32 mg 1%
Iron 0.15 mg 1%
Magnesium 6.76 mg 2%
Phosphorus 12.48 mg 1%
Potassium 76.44 mg 2%
Sodium 1.04 mg 0%
Zinc 0.1 mg 1%
Copper 0.02 mg 1%
Fluoride 0.68 μg; 0%
Manganese 0.04 mg 2%
Selenium 0.16 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25