Nutrition Facts for Cress, garden, raw

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Nutrition Facts

Cress, garden, raw
Calories: 16 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 2.8g 1%
  Dietary Fiber: 0.6g 2%
  Sugars: 2.2g
Protein: 1.3g 3%
Vitamin A: 69% Vitamin C: 58%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cress, garden, raw
Vitamin A 3458.5 IU 69%
Vitamin E 0.35 mg 1%
Vitamin D 0 IU 0%
Vitamin C 34.5 mg 58%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 270.95 μg; 339%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 8%
Niacin 0.5 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 40 μg; 10%
Choline, total 9.75 mg 0%
Folic acid 0 μg; 0%
Betaine 0.1 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cress, garden, raw
Calcium 40.5 mg 4%
Iron 0.65 mg 4%
Magnesium 19 mg 5%
Phosphorus 38 mg 4%
Potassium 303 mg 9%
Sodium 7 mg 0%
Zinc 0.12 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.45 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25