Nutrition Facts for Cowpeas, leafy tips, raw

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Nutrition Facts

Cowpeas, leafy tips, raw
Calories: 10 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 5% Vitamin C: 22%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, leafy tips, raw
Vitamin A 256.32 IU 5%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.96 mg 22%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 8%
Riboflavin 0.06 mg 4%
Niacin 0.4 mg 2%
Pantothenic acid 0.02 mg 0%
Folate, total 36.36 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, leafy tips, raw
Calcium 22.68 mg 2%
Iron 0.69 mg 4%
Magnesium 15.48 mg 4%
Phosphorus 3.24 mg 0%
Potassium 163.8 mg 5%
Sodium 2.52 mg 0%
Zinc 0.1 mg 1%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 0.32 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25