Nutrition Facts for Yardlong bean, cooked, boiled, drained, without salt

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Nutrition Facts

Yardlong bean, cooked, boiled, drained, without salt
Calories: 49 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.2mg 0%
Total Carbohydrates: 9.5g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 9% Vitamin C: 28%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yardlong bean, cooked, boiled, drained, without salt
Vitamin A 468 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 16.85 mg 28%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.1 mg 6%
Niacin 0.66 mg 3%
Pantothenic acid 0.05 mg 1%
Folate, total 46.8 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.17 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yardlong bean, cooked, boiled, drained, without salt
Calcium 45.76 mg 5%
Iron 1.02 mg 6%
Magnesium 43.68 mg 11%
Phosphorus 59.28 mg 6%
Potassium 301.6 mg 9%
Sodium 4.16 mg 0%
Zinc 0.37 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 1.56 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25