Nutrition Facts for Yardlong bean, raw

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Nutrition Facts

Yardlong bean, raw
Calories: 43 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 3.6mg 0%
Total Carbohydrates: 7.6g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 16% Vitamin C: 29%
Calcium: 5% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yardlong bean, raw
Vitamin A 787.15 IU 16%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 17.11 mg 29%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 6%
Niacin 0.37 mg 2%
Pantothenic acid 0.05 mg 1%
Folate, total 56.42 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.17 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yardlong bean, raw
Calcium 45.5 mg 5%
Iron 0.43 mg 2%
Magnesium 40.04 mg 10%
Phosphorus 53.69 mg 5%
Potassium 218.4 mg 6%
Sodium 3.64 mg 0%
Zinc 0.34 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 1.37 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25