Nutrition Facts for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

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Nutrition Facts

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Calories: 32 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.9mg 0%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 27% Vitamin C: 27%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vitamin A 1330 IU 27%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 16.15 mg 27%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 0.76 mg 4%
Pantothenic acid 0.61 mg 6%
Folate, total 24.7 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Calcium 52.25 mg 5%
Iron 0.66 mg 4%
Magnesium 38.95 mg 10%
Phosphorus 46.55 mg 5%
Potassium 186.2 mg 5%
Sodium 2.85 mg 0%
Zinc 0.23 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 0.66 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25