Nutrition Facts for Cowpeas, young pods with seeds, raw

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Nutrition Facts

Cowpeas, young pods with seeds, raw
Calories: 41 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 8.9g 3%
  Dietary Fiber: 3.1g 12%
  Sugars: 4.7g
Protein: 3.1g 6%
Vitamin A: 26% Vitamin C: 52%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas, young pods with seeds, raw
Vitamin A 1286.86 IU 26%
Vitamin E 0.46 mg 2%
Vitamin D 0 IU 0%
Vitamin C 31.02 mg 52%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 29.61 μg; 37%
Thiamin 0.14 mg 9%
Riboflavin 0.13 mg 8%
Niacin 1.13 mg 6%
Pantothenic acid 0.89 mg 9%
Folate, total 49.82 μg; 12%
Choline, total 20.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas, young pods with seeds, raw
Calcium 61.1 mg 6%
Iron 0.94 mg 5%
Magnesium 54.52 mg 14%
Phosphorus 61.1 mg 6%
Potassium 202.1 mg 6%
Sodium 3.76 mg 0%
Zinc 0.32 mg 2%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 0.85 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25