Nutrition Facts for Cowpeas (blackeyes), immature seeds, frozen, unprepared

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Nutrition Facts

Cowpeas (blackeyes), immature seeds, frozen, unprepared
Calories: 222 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 9.6mg 0%
Total Carbohydrates: 40.2g 13%
  Dietary Fiber: 8g 32%
  Sugars: 0g
Protein: 14.4g 29%
Vitamin A: 3% Vitamin C: 11%
Calcium: 4% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vitamin A 134.4 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.4 mg 11%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.11 mg 7%
Niacin 1.3 mg 6%
Pantothenic acid 0.38 mg 4%
Folate, total 299.2 μg; 75%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.02 g 0%
Lysine 0.94 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas (blackeyes), immature seeds, frozen, unprepared
Calcium 41.6 mg 4%
Iron 3.76 mg 21%
Magnesium 88 mg 22%
Phosphorus 195.2 mg 20%
Potassium 705.6 mg 20%
Sodium 9.6 mg 0%
Zinc 2.53 mg 17%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 1.41 mg 70%
Selenium 5.76 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25