Nutrition Facts for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

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Nutrition Facts

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Calories: 160 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 33.5g 11%
  Dietary Fiber: 8.3g 33%
  Sugars: 5.3g
Protein: 5.2g 10%
Vitamin A: 26% Vitamin C: 6%
Calcium: 21% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vitamin A 1305.15 IU 26%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 3.63 mg 6%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 43.89 μg; 55%
Thiamin 0.17 mg 11%
Riboflavin 0.24 mg 14%
Niacin 2.31 mg 12%
Pantothenic acid 0.25 mg 3%
Folate, total 209.55 μg; 52%
Choline, total 54.29 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.34 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Calcium 211.2 mg 21%
Iron 1.85 mg 10%
Magnesium 85.8 mg 21%
Phosphorus 84.15 mg 8%
Potassium 689.7 mg 20%
Sodium 6.6 mg 0%
Zinc 1.7 mg 11%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.94 mg 47%
Selenium 4.13 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25