Nutrition Facts for Cowpeas (blackeyes), immature seeds, raw

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Nutrition Facts

Cowpeas (blackeyes), immature seeds, raw
Calories: 131 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 5.8mg 0%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 7.3g 29%
  Sugars: 4.4g
Protein: 4.3g 9%
Vitamin A: 24% Vitamin C: 6%
Calcium: 18% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas (blackeyes), immature seeds, raw
Vitamin A 1184.65 IU 24%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 3.63 mg 6%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.21 mg 12%
Niacin 2.1 mg 11%
Pantothenic acid 0.22 mg 2%
Folate, total 243.6 μg; 61%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.28 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas (blackeyes), immature seeds, raw
Calcium 182.7 mg 18%
Iron 1.6 mg 9%
Magnesium 73.95 mg 18%
Phosphorus 76.85 mg 8%
Potassium 624.95 mg 18%
Sodium 5.8 mg 0%
Zinc 1.46 mg 10%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.81 mg 41%
Selenium 3.33 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25