Nutrition Facts for Cornsalad, raw

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Nutrition Facts

Cornsalad, raw
Calories: 12 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.2mg 0%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.1g 2%
Vitamin A: 79% Vitamin C: 36%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornsalad, raw
Vitamin A 3971.52 IU 79%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 21.39 mg 36%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.23 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total 7.84 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.07 g 0%
Lysine 0.06 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornsalad, raw
Calcium 21.28 mg 2%
Iron 1.22 mg 7%
Magnesium 7.28 mg 2%
Phosphorus 29.68 mg 3%
Potassium 257.04 mg 7%
Sodium 2.24 mg 0%
Zinc 0.33 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.5 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25