Nutrition Facts for Corn, yellow, whole kernel, frozen, microwaved

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Nutrition Facts

Corn, yellow, whole kernel, frozen, microwaved
Calories: 185 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 36.5g 12%
  Dietary Fiber: 3.7g 15%
  Sugars: 4.7g
Protein: 5.1g 10%
Vitamin A: 7% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, yellow, whole kernel, frozen, microwaved
Vitamin A 329.94 IU 7%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0.56 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.07 mg 4%
Niacin 2.92 mg 15%
Pantothenic acid 0.9 mg 9%
Folate, total 53.58 μg; 13%
Choline, total 42.72 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.64 g 0%
Lysine 0.48 g 0%
Glycine 0.18 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, yellow, whole kernel, frozen, microwaved
Calcium 7.05 mg 1%
Iron 0.55 mg 3%
Magnesium 35.25 mg 9%
Phosphorus 133.95 mg 13%
Potassium 389.16 mg 11%
Sodium 5.64 mg 0%
Zinc 0.75 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25